Behind-the-Back Cable Curl | 💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✓ Having the arm behind the body while curling stretches... | By
The "Single Arm Cable Curl" is one of my top recommended curling exercises because of the constant tension that it places the biceps under. By facing... | By Sean Nalewanyj | Facebook
![Overhead Cable Curl Exercise Guide: Step-By-Step Guide, Benefits, Muscles Worked, Mistakes Beginners Make, Variations, and Alternative Exercises - Biology of Exercise Overhead Cable Curl Exercise Guide: Step-By-Step Guide, Benefits, Muscles Worked, Mistakes Beginners Make, Variations, and Alternative Exercises - Biology of Exercise](https://www.biologyofexercise.com/wp-content/uploads/2021/02/Overhead-Cable-Curl-Step-By-Step-Guide-Benefits-Muscles-Worked-Mistakes-Beginners-Make-Variations-and-Alternative-Exercises.png)